The International Day of Happiness is observed annually on March 20 . It recognizes happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives .
Key Facts:
- Purpose: To promote happiness and well-being as fundamental human goals . The day serves as a reminder that progress should be about increasing human happiness and well-being, not just economic growth .
- Origin: The United Nations General Assembly proclaimed March 20 as the International Day of Happiness in July 2012 . The initiative was introduced by Bhutan, which has prioritized Gross National Happiness over Gross Domestic Product since the early 1970s .
- Theme for 2025: The theme for 2025 is “Caring and Sharing,” emphasizing the importance of kindness and generosity in building stronger communities and enhancing overall well-being . Studies have shown that engaging in acts of generosity and expecting kindness from others significantly contribute to happiness .
- Significance: The day highlights the need for a more inclusive, equitable, and balanced approach to economic growth that promotes the happiness and well-being of all people . It also aligns with the UN’s Sustainable Development Goals, which seek to end poverty, reduce inequality, and protect the planet .
- Celebrations: Globally, events and initiatives are organized to mark this day, including educational seminars, community activities, and social media campaigns aimed at spreading joy and raising awareness about the importance of happiness . Individuals are encouraged to engage in acts of kindness, reflect on positive aspects of their lives, and foster connections with others to build a more compassionate world .
- World Happiness Report: The World Happiness Report 2025 was released on March 20 and includes rankings of countries by their average levels of life satisfaction .
- How to Get Involved: People can participate by spreading kindness, volunteering, and promoting mental well-being . Simple acts like expressing gratitude, engaging in meaningful conversations, and supporting community initiatives can make a difference .
