Orange-fleshed sweet potatoes (OFSP) are a nutritious variety of sweet potato known for their high provitamin A content and other health benefits .
The benefits of orange-fleshed sweet potatoes:
- Rich in Nutrients: OFSPs are a great source of fiber, vitamins, and minerals . A 200g baked sweet potato with skin provides significant amounts of Vitamin A, Vitamin C, manganese, copper, and several other essential nutrients .
- High in Beta Carotene: OFSPs are one of the richest natural sources of beta carotene, a plant-based compound that converts to vitamin A in the body . They can provide up to 100% of the daily vitamin A needs .
- Promotes Eye Health: The beta carotene in OFSPs is converted to vitamin A, which is used to form light-detecting receptors in the eyes . Eating OFSPs can help prevent vitamin A deficiency and related blindness .
- Boosts Immune System: Vitamin A is critical for a healthy immune system and helps maintain healthy mucous membranes in the gut, where the body is exposed to potential pathogens .
- May Have Cancer-Fighting Properties: OFSPs contain various antioxidants that may help protect against certain types of cancer .
- Supports Gut Health: The fiber and antioxidants in OFSPs can be beneficial for gut health . They contain both soluble and insoluble fiber, which aid in digestion and promote the growth of healthy gut bacteria .
- Enhances Sensory Appeal: The carotenoid content in orange-fleshed sweet potatoes enhances their nutritional value and sensory appeal, making them a health-promoting food .
OFSPs are versatile and can be prepared in many ways, such as baking, boiling, roasting, steaming, or pan-cooking . They can be used in both sweet and savory dishes .
